March 28, 2025
The Power of Asking for Help: A Lifeline in a Tough World
The Reality We Don’t Talk About
“Man, I don’t know where I’d be without our conversations.”
“I felt like I was drowning, but talking to you reminded me of who I really am.”
These are the words of clients who, in their toughest moments, found strength in asking for help. And yet, too often, men suffer in silence, believing they must bear their burdens alone.
The Silent Struggle of Men Society teaches men to be strong, independent, and self-sufficient. Vulnerability is often seen as weakness, and asking for help? That feels impossible. The consequences are staggering—men are disproportionately affected by depression and suicide. Not because they struggle more, but because they struggle alone.
Coaching as a Structured Space I’m not a therapist. My role as a coach isn’t to diagnose or treat, but to remind people—especially men—that they are capable, worthy, and valuable. Sometimes, all someone needs is a space where they can say, “This is hard,” and hear back, “I see you. And you’re not alone.”
A client once told me, “I don’t need someone to fix me—I need someone to believe in me when I can’t believe in myself.” That’s what coaching is. It’s about holding up a mirror so people can see the strength they’ve forgotten they have.
The Power of Reaching Out If you’re struggling, reach out. To a friend, a coach, a mentor—anyone who can remind you that you’re not meant to do this alone. If you’re the one who’s in a position to support someone else, don’t underestimate the power of simply listening.
Success, leadership, and resilience is about knowing when to ask for help and being willing to receive it. The toughest thing you’ll ever do isn’t fighting through pain alone—it’s choosing to let someone in. And that choice? It can change everything.
Take the First Step If this resonates with you or someone you know, let’s talk. Whether it’s coaching or just a conversation, I’m here to remind you of who you are—even in the hardest moments.
Because asking for help isn’t weakness. It’s strength.
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In all that we do, let us seek wisdom, discipline, courage & justice.
Be well,
Keita
